Suicide is the leading cause of death for Australian men under 45. Depression and anxiety often go unspoken, hidden behind stress, anger, and isolation. Too many men live in silent struggle, taught to suppress feelings and equate worth with work output. You do not need to try harder or be silent anymore. What you need is to rewire your mind so that confidence, clarity, and resilience become your default - even when life feels overwhelming. This shift is the key to reclaiming your life, your relationships, and your future.